If you want to make sure that you are taking care of your hearing to the best of your ability, or if you have been diagnosed with hearing loss, then you may want to look to your diet. If you do not have a good diet, then you could be missing out more than you realize. Take a look below to find out more.
Bananas and High-Potassium Foods
When it comes to the general health of your inner ear, you have to remember that potassium is ideal for converting any sound waves into the nerve impulses that allow you to hear. You also have to remember that your potassium levels will go down as you age, and maintaining this level is crucial if you want to make the most out of your hearing.
Bananas are a very common food staple, and you can eat them whole or you can even blend them into a smoothie. You can scatter some on your morning cereal too. Just be sure to avoid any potassium-related health issues by ensuring that you do not consume more than 3500mg a day. If you can do this, then you should be within the healthy limit.
Fish and Omega-3
Fish is one of the best foods out there if you want to support a healthy body. It is rich in omega-3, and it is also very rich in vitamin D as well. Vitamin D helps to strengthen the bones that are in your middle ear, and this helps to prevent both osteopenia and otosclerosis. These issues can cause hearing loss.
It is also recommended that you have two portions of fresh and unprocessed fish every week. This will keep your omega-3 and vitamin D levels high, and it will also help you to reduce the chance of you experiencing any kind of hearing loss.
Lentils and Peas
Zinc is a super important mineral if you want to support growth and development. That being said, you have to remember that it is also ideal if you want to boost your hearing health. Zinc supports your immune system and it also helps you to manage tinnitus. It is wise for you to try and make a start by first increasing your intake of zinc as this will help your ears to reap the benefits over the long term.
Try and focus on things such as dried beans, lentils and split peas. These are all very good ways for you to keep your hearing in top form. You can mash them, put them in a soup or you can have them salad-style. These types of foods can help you to hear, and they can also help you to live well too.
Broccoli is very good for you and if you want to support your ear health, then it is vital. Broccoli is great as it is packed full of great nutrients. This can include fiber, vitamin C and vitamin K. Broccoli is ideal if you want to reduce the amount, of free radicals in your body. This can contribute to issues such as aging and even disease.
The best thing about broccoli is that it doesn’t matter if you like it steamed, raw or even grilled because the benefits are endless and it can improve your hearing more than you realize. Try and include more broccoli in your diet if you want to get the best result out of your healthy eating routine.
Dark chocolate contains a lot of magnesium, and this is a brilliant way for you to boost your hearing. It also helps you to satisfy your taste buds. Magnesium is great as well as it can expand your blood vessels while also improving your hearing health drastically. Be sure to keep your dark chocolate in moderation if possible because if you don’t, then you may find that you end up struggling to maintain a healthy weight.
Dark chocolate is always good in moderation and if you can stick with this, then you will soon find that it is easier for you to reap the benefits. If you want to find out more about your hearing loss or if you want to make sure that you are not losing your hearing more than you realize, then be sure to contact Professional Hearing Solutions. When you do, we can then work with you to make sure that you are getting the support you need throughout your journey. You can give us a call today at (386) 478-7345.